Everyone is forced to deal with stress and its negative effects on the body. Fortunately, Dimethylglycine (DMG) has many anti-stress properties when it comes to restoring health, building wellness, and supporting physical and mental performance.
DMG can be considered an adaptogen based on its ability to help the body adapt to physical, mental, biochemical and environmental stressors which can cause the body’s operating systems to become out of balanced.
An adaptogen can be defined as a natural, safe substance which helps a person’s body adapt to the many types of stress by restoring physiological balance or homeostasis. In other words, adaptogens help the body overcome stress by exerting a normalizing effect on bodily processes.
Adaptogens help mitigate the stress response (think “fight or flight”) caused by the release of the stress hormones from the adrenal gland. When these stress hormones remain high in the blood stream, it causes many physiological processes in the body to become unbalanced.
This loss of biochemical homeostasis (balance) causes the cells of the body to function at less than peak efficiency. Over time, this can lead to a breakdown of important functions in the body. An example of this is where extreme stress can weaken thebody’s immune system, induce fatigue or cause digestive disorders.
Benefits of an adaptogen like DMG to the body include:
- Works to down regulate stress hormones
- Supports a healthy cortisol level
- Supports the immune system
- Improves physical stamina and mental focus
- Helps establish a healthy mood
- Supports antioxidant activity
As an adaptogen, DMG provides regenerative and nutritional support to the body in a number of areas including:
Athletic Performance: DMG has been shown to reduce lactic acid buildup and support oxygen utilization in time of stress which produces increased endurance and improves muscle recovery.
Brain Function: DMG can help with mental focus and fatigue by supporting the production of neurotransmitters and hormones in the brain. DMG also supports the brain’s production of Phosphocreatine, a high energy source for neurochemical processes.
Cardiovascular Health: DMG can help normalize cholesterol, triglycerides and homocysteine levels for improved cardiovascular health
Immune System Function: DMG acts to support the immune system’s antiviral, anti-bacterial and anti-fungal activity by modulating the B-cell, T-cell and macrophage levels in the body. This important function gives the body greater protection and resistance from infections.
Detoxification: DMG aids the liver in eliminating toxins by supporting glutathione production and methylation pathways.
Antioxidant Protection: Research has shown that DMG can act as a free radical scavenger and protect the body from free radical damage.
As DMG helps return the body to normal operating conditions in times of stress, it can be considered to be an adaptogen or anti-stress nutrient.
Many athletes, senior citizens and active individuals who are plagued with the consequences of stress have found DMG to be a valuable nutrient to strengthen their overall health, vitality and physical and mental energy levels. DMG simply makes the body work better when dealing with stress.